Yoga Retreat

The Insight Yoga Retreat is designed for you if you want to dedicate space to yourself – a space for self-reflection, inner dialogue, awareness, and love for yourself and everything around you. It’s an opportunity to grow, expand your consciousness, and discover yourself more deeply. If you’re seeking a moment of mindful reflection and wish to embark on a journey to uncover the beauty within you – a beauty you can share with joy – then this retreat is for you.

You will find a safe space to express yourself freely, move your body in harmony and freedom, and connect with like-minded souls who wish to grasp the essence of life through yoga – and beyond.

Schedule

Thursday, May 1, 2025

• 4:00 PM – 5:30 PM: Arrival and welcome at Finca Amapola
• 6:00 PM – 7:30 PM: Yoga practice
• 8:00 PM – 9:30 PM: Vegetarian dinner with fresh, local garden produce
• 9:30 PM – 10:00 PM: Free meditation in the Shala

Friday, May 2, 2025

• 7:00 AM – 7:30 AM: Free meditation in the Shala
• 7:30 AM – 8:00 AM: Herbal tea and break
• 8:00 AM – 9:30 AM: Yoga practice
• 9:30 AM – 11:00 AM: Breakfast and inspiring talks
• 11:00 AM – 12:00 PM: Masterclass: Psyche and Soma – the Intelligence Within You
• 12:00 PM – 12:30 PM: Herbal tea and break
• 12:30 PM – 2:00 PM: Vegetarian lunch with fresh garden produce
• 2:00 PM – 6:00 PM: Free time (adventures, beach, or pool)
• 6:00 PM – 7:30 PM: Yoga practice
• 8:00 PM – 9:30 PM: Vegetarian dinner
• 9:30 PM – 10:00 PM: Free meditation

Saturday, May 3, 2025

• 7:00 AM – 7:30 AM: Free meditation
• 7:30 AM – 8:00 AM: Herbal tea and break
• 8:00 AM – 9:30 AM: Yoga practice
• 9:30 AM – 11:00 AM: Breakfast and talks
• 11:00 AM – 12:00 PM: Masterclass: Yoga and Conscious Awakening
• 12:00 PM – 12:30 PM: Herbal tea and break
• 12:30 PM – 2:00 PM: Vegetarian lunch
• 2:00 PM – 6:00 PM: Free time (adventures, beach, or pool)
• 8:00 PM – 9:30 PM: Yoga practice
• 9:30 PM – 10:00 PM: Free meditation

Sunday, May 4, 2025

• 7:00 AM – 7:30 AM: Free meditation
• 7:30 AM – 8:00 AM: Herbal tea and break
• 8:00 AM – 9:30 AM: Yoga practice
• 9:30 AM – 11:00 AM: Breakfast and talks
• 11:00 AM – 12:30 PM: Pool and sauna or farm experience
• 12:30 PM – 2:00 PM: Vegetarian lunch
• 2:00 PM – 3:00 PM: Farewell circle

What Awaits You?

• Yoga, meditation, sound healing, and pranayama
• Daily access to the pool and farm
• 3 nights in a cozy suite or casita/villa with an exclusive pool
• Delicious vegetarian meals for breakfast, lunch, and dinner

This retreat is perfect if you want to deepen your yoga practice and embark on a journey of self-reflection and conscious listening to expand your awareness.

What’s Included?

• 6 yoga sessions, 2 masterclasses, sound healing, and meditation
• Accommodation in a suite or casita/villa with a pool
• Vegetarian meals (breakfast, lunch, and dinner)
• Access to white sandy beaches and adventure excursions

What’s Not Included?

• Flights and transfers
• Tourist tax (€3.30/day)
• Holistic treatments
• Sauna access
• Travel insurance
• Bike or scooter rentals

Early Bird Discount

Book by December 1, 2024, to enjoy a special rate!

Location:
Finca Amapola, surrounded by tropical trees and near the sea

For registration or more information:
Send us an email!

infoinsightstudio@gmail.com 
www.insightstudiobologna.com 
hotel@finca-amapola.com